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Fennel & Celery Soup Recipe: Wendy Rowe Eat Lovely


I’ve by no means understood why so many individuals cease consuming soup in the summertime. Sure, it’s sizzling, nevertheless it’s not like we cease consuming sizzling meals altogether for the season! What’s extra, since summer season could be a time for over-indulgence and holidays, generally a detoxifying soup is the proper answer while you’re feeling bloated or uncomfortable. I at all times make an enormous batch of this and freeze what I don’t eat, it’s tremendous filling so it’s additionally an incredible support for weight reduction. Fennel is commonly referred to as the ‘flat abdomen’ vegetable, because it’s an incredible diuretic for the physique. You may learn extra about this marvel ingredient in my ebook Eat Lovely, which is full of recent, seasonal recipes to assist you feel and look your greatest. In the event you’re on the hunt for a debloating (and actually tasty) meal, check out my fennel and celery soup recipe.


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Fennel & Celery Soup Recipe

Serves 2
85 energy per serving

1 tsp coconut oil
2 giant garlic cloves, finely chopped
2 shallots, finely chopped
1 giant fennel bulb, chopped, reserving the fronds to garnish
6 celery stalks, chopped
Leaves from 2 sprigs of thyme
200ml hen inventory
Juice of 1 lemon
Sea salt and black pepper
Flaxseed oil, to serve

  1. Warmth the coconut oil in a big saucepan over a medium warmth. Add the garlic, shallots, fennel, celery and thyme and cook dinner for about 5 minutes or till the greens are comfortable and translucent. Season with a pinch of salt and pepper and proceed to cook dinner for an additional minute.
  2. Pour within the hen inventory and convey to the boil, then scale back the warmth and simmer for 25 minutes.
  3. Switch the soup to a meals processor and mix till easy. Alternatively, use a stick blender to whizz the combination within the pan. Add the lemon juice.
  4. Serve the soup garnished with the reserved fennel fronds and with a little bit flaxseed oil drizzled over.

READ NEXT: Summer season Fig Salad | Wholesome Kiwi Pancakes

© Wendy Rowe. All Rights Reserved.

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