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Meals to Eat & Suggestions


Picture Credit score @ Camilla Akrans for Vogue China

Alcohol by no means options extremely within the listing of wholesome additions to our weight loss program (there aren’t many mentions of it in Eat Lovely!) and whereas I might lie and say I’m fully virtuous over occasion season, I really like a glass or two of champagne to have a good time! However with elevated quantities of alcohol comes an elevated threat of a hangover, which isn’t a lot enjoyable for anybody. So how are you going to keep away from spending occasion season struggling the implications of all of the merriment? By consuming the appropriate meals earlier than and after consuming, in fact! Right here, I spherical up one of the best meals so as to add into your weight loss program on the day of and after your Christmas occasion to present one of the best likelihood of avoiding a hangover.

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Picture Credit score @ David Loftus for Eat Lovely

What to Eat Earlier than You Drink

Firstly, it’s actually essential to be sure to eat one thing. So many individuals go straight for after-work drinks and preserve going, forgetting to eat, which is a recipe for catastrophe. Making certain you eat a correct meal earlier than you begin consuming will drastically decrease your possibilities of a hangover.

Nutritionist Kim Pearson says: “Earlier than consuming, go for a meal that mixes protein, wholesome fat and slow-releasing carbohydrates. The amino acids in protein assist to help the liver’s detoxing course of, whereas meals that’s wealthy in antioxidants will assist shield you from the damaging free radicals alcohol generates.” One thing like fish with brown rice and greens is ideal as a pre-party dinner, or in case you’re throwing a cocktail party, attempt my vegetable pilaf and brown rice recipe from Eat Lovely.

In the course of the night, alternate your drinks with water and attempt to stick with the identical drink in case you can.

Picture Credit score @ David Loftus for Eat Lovely

What to Eat the Morning After Consuming

The very first thing you’ll need the morning after is a big glass of water, and I all the time pop in a Berocca to high up on B Nutritional vitamins. Milk Thistle is one other good vitamin to achieve for, because it helps help the liver. Coconut water is an efficient post-alcohol selection, because it not solely rehydrates you however is excessive in electrolytes, too.

“The morning after consuming, your breakfast must be made up of the identical key parts, slow-releasing carbohydrates, protein and wholesome fats,” says Kim. “The carbs will assist settle the abdomen however keep away from refined carbs and go for a wholesome various like oats.”

Porridge topped with fruit (be certain that to incorporate banana, which is excessive in magnesium) and nuts is a good possibility, or in fact eggs and avocado on rye toast makes for an important breakfast. Actually, why not e book in a brunch for the morning after so you possibly can have a full debrief with pals whereas having fun with your hangover-fighting breakfast?

If the meals prevention plan didn’t work and you continue to have a sore head, discuss with my hangover cures put up… 

…And when you’ve got a giant occasion or one thing essential to go to and need to spend just a little extra for a morning-after pick-me-up, you might go for a Vitamin drip at Reviv or Dr Joshi.

Discover extra hero meals and recipes in my Eat Lovely e book

READ NEXT: Wholesome Consuming: Professional Recommendation

© Wendy Rowe. All Rights Reserved.

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